hikmet.99's Journal, 11 Dec 19

Weigh In record (no journal entry) for 11 December 2019

79.7 kg Lost so far: 17.3 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2019:

855 kcal

Fat: 28.08g | Prot: 60.01g | Carbs: 85.83g. Lunch: Ev Kotleti. Dinner: Pirinç Pilavı. more...

579 kcal

Exercise: Gym - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...

Gaining 0.6 kg a Week


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hikmet.99's Weight History