akturist's Journal, 11 Dec 19

Weigh In record (no journal entry) for 11 December 2019

73.6 kg Lost so far: 1.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2019:

395 kcal

Fat: 22.75g | Prot: 9.79g | Carbs: 38.37g. Breakfast: Бутерброд с Маслом, Чай с Молоком. more...

2040 kcal

Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

akturist's Weight History