Weigh In record (no journal entry) for 11 December 2019
|
83 kg
Lost so far: 5.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2019:
|
1402 kcal
|
Fat: 65.29g | Prot: 111.58g | Carbs: 95.66g.
Lunch: Sambal Goreng, Bakso Ayam, Ampela, Hati Ayam, Bayam Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik , Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Sambal Goreng, Putih Telur Matang, Telur Rebus, Sate Ayam, Soto Ayam. Snacks/Other: Durian. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|