Weigh In record (no journal entry) for 09 December 2019
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69.4 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1608 kcal
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Fat: 38.37g | Prot: 100.87g | Carbs: 208.63g.
Breakfast: Dad's Oatmeal Cookies, Almond Milk, Coffee, Flaxseed Seeds, LeanFit Whey Protein, Bananas. Lunch: Pears, Swiss Chalet Sweet Heat Salad with Chicken (without Dressing). Dinner: Baked or Broiled Salmon, Red Cabbage, Fish Curry, Basmati Rice (Cooked). Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn, Ginger Ale, Whiskey. more...
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2397 kcal
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Exercise:
Treadmill - 45 minutes, Sleeping - 13 hours and 35 minutes, Desk Work - 8 hours, Driving - 1 hour and 40 minutes. more...
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Gaining 4.8 kg a Week
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Donnananaa's Weight History
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