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Awal minum teh hijau,, turun 3 garis.. Lanjutt
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65.4 kg
Lost so far: 12.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1338 kcal
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Fat: 40.97g | Prot: 102.65g | Carbs: 137.22g.
Breakfast: Pepaya Muda, Bihun (Dimasak), Mentimun (Kupas), Kubis, Pecel, Pepaya, Naraya Oat Choco. Lunch: Tempe Goreng, Telur Rebus, Gado-Gado Boplo Gado-Gado, Putih Telur Matang. Dinner: Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Ikan Kembung. more...
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Losing 2.1 kg a Week
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