Weigh In record (no journal entry) for 11 December 2019
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51.2 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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783 kcal
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Fat: 29.87g | Prot: 46.65g | Carbs: 79.47g.
Breakfast: 春雨, 卵とじスープ. Lunch: サラダ, プチトマト, たらこ, ちりめんじゃこ, 牛肉, レンコンのきんぴら, ほうれん草, 鶏のもも肉, 卵, ご飯. Snacks/Other: ローソン もっちチョコパン. more...
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1544 kcal
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Exercise:
Sleeping - 7 hours, Walking (slow) - 3/kph - 55 minutes, Resting - 7 hours and 5 minutes, Desk Work - 9 hours. more...
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Gaining 1.9 kg a Week
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