Weigh In record (no journal entry) for 02 September 2010
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119.3 kg
Lost so far: 0.5 kg.
Still to go: 55.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2010:
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1943 kcal
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Fat: 76.43g | Prot: 132.96g | Carbs: 191.41g.
Breakfast: jalapeno, salsa, Florida Avocados, publix reduceed fat milk, Egg, cheddar jack shredded cheese, soft family whole wheat. Lunch: mustard, loma linda big franks, soft family whole wheat, 2% milk reduced fat cheese food single. Dinner: cilantro, tomato, peas, lite coconut milk, Chicken Breast, jasmine rice. Snacks/Other: 2% milk reduced fat cheese food single, loma linda big franks, mustard, soft family whole wheat. more...
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3651 kcal
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Exercise:
Sitting - 13 hours, Housework - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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