Weigh In record (no journal entry) for 02 September 2010
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77.1 kg
Lost so far: 6.4 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2010:
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1594 kcal
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Fat: 128.63g | Prot: 74.72g | Carbs: 39.02g.
Breakfast: butter, mozzarella, egg. Lunch: Salmon Burger, kens steakhouse. Dinner: atkins peanut butter cup, Ground Beef (75% Lean / 25% Fat). Snacks/Other: cauliflower casserole, beans, cucumber, broccoli, onion. more...
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Losing 0.4 kg a Week
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