Weigh In record (no journal entry) for 10 December 2019
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69 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1038 kcal
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Fat: 50.98g | Prot: 59.71g | Carbs: 90.03g.
Dinner: Çesitli Sebzelerle Marul Salatası, Mantı, Hamsi Tava, Mercimek Çorbası. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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Losing 0.3 kg a Week
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