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Little undisciplined over the last week or so. Being Christmas and all. Back to work til the 28th, so I should get back on the right track. Got 21 days to lose 9.6lbs. It’s gonna be a tough but I really want to hit my goal. My next goal is gonna be 185 I think by the summer. Means I would have lost almost 70lbs. Have a merry Christmas everyone and enjoy the holidays with your loved ones.
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95.1 kg
Lost so far: 19.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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2316 kcal
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Fat: 58.54g | Prot: 99.91g | Carbs: 344.29g.
Breakfast: Tim Hortons Everything Bagel with Light Cream Cheese, Tim Hortons Coffee with Milk & Sugar (Medium). Lunch: Kraft Kraft Dinner Original, Apples , Grimm's Cheddar Smokies, Foodland White Chocolate Macadamia Nut Cookies, Kombucha. Dinner: President's Choice Blue Menu Chicken Carbonara. Snacks/Other: General Mills Honey Nut Chex, 2% Fat Milk, Kozy Shack No Sugar Added Rice Pudding . more...
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Gaining 1.1 kg a Week
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