Weigh In record (no journal entry) for 10 December 2019
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71.1 kg
Lost so far: 5.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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809 kcal
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Fat: 35.28g | Prot: 36.10g | Carbs: 92.71g.
Breakfast: Bubur Kacang Hijau, Nanas, Martabak Telur. Lunch: Bubur Ayam, Bubur Ketan Hitam, Kemangi, Tempe Goreng, Sambal dari Buah-buahan. Snacks/Other: Kacang Tanah. more...
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Losing 6.0 kg a Week
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bunda rianti aini's Weight History
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