Weigh In record (no journal entry) for 10 December 2019
|
89.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2019:
|
1420 kcal
|
Fat: 53.15g | Prot: 72.44g | Carbs: 165.27g.
Breakfast: Naranjas, Huevo Cocido, New York Deli & Bagel Pan Integral, Silk Leche de Avena, Aires De Campo Aceite de Coco Orgánico Extra Virgen. Lunch: Tortillas de Maíz, Sopa de Verduras (con Volumen Igual de Agua, Enlatada), Picadillo. Dinner: Silk Leche de Avena, M&M's Lunetas, Delixia Sandwich Jamon de Pavo y Panela, Swan Pechuga de Pavo Natural. Snacks/Other: Delixia Sandwich Jamon de Pavo y Panela, Delixia Sandwich Jamon de Pavo y Panela, Buñuelo. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ulisescortesgarcia's Weight History
|