Weigh In record (no journal entry) for 10 December 2019
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105.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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513 kcal
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Fat: 17.94g | Prot: 40.02g | Carbs: 58.78g.
Breakfast: Água da Torneira, Café Expresso, Canela, Omelete, Condi Gelatina Light. Lunch: Café Expresso, Melões Verdes, Lidl Filetes de Pescada, Arroz de Tomate. more...
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Losing 1.4 kg a Week
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Marocas45's Weight History
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