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nimbang pas bulking & PMS 🤭
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47.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1592 kcal
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Fat: 24.13g | Prot: 47.56g | Carbs: 302.99g.
Breakfast: Mie, Buah Anggur, Sosro Teh Botol, Nangka, Nanas, Mangga Mangga Muda. Lunch: Roti Goreng, Ikan, Nasi Putih, Good Day Mocacinno. Dinner: Roti Keju, Nangka, Terong Balado, Jengkol, Nasi Putih. Snacks/Other: Mayora Astor. more...
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Gaining 0.1 kg a Week
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 Comments
makan apa aja tuh? banyak banget nambahnya
10 Dec 19 by member: maulakbar22
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@maulakbar, apa yg bisa dimakan tak makan bang 😂
10 Dec 19 by member: Ram1705
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