Weigh In record (no journal entry) for 10 December 2019
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63.5 kg
Lost so far: 1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1417 kcal
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Fat: 50.84g | Prot: 102.34g | Carbs: 143.03g.
Breakfast: En Linea Manjar, Gourmet Coco Rallado, Clara de Huevo. Lunch: Wasil Porotos Negros, Gourmet Carne Vegetal, Betarraga, Coliflor, Brócoli, Pimentón, Champiñones. Dinner: Zapallo Italiano, Mi Tierra Carne de Soya, Espinacas. Snacks/Other: Loncoleche Protein Yogurt, Castañas de Caju, PF Jamón de Pavo Cocido, Helado de Vainilla Dietético (sin Azúcar Añadido), Minuto Verde Frutos del Bosque, Manzana Verde, Valor Chocolate 82% Cacao. more...
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Losing 5.6 kg a Week
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Mscott1908's Weight History
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