Weigh In record (no journal entry) for 10 December 2019
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72.8 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1485 kcal
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Fat: 65.64g | Prot: 77.18g | Carbs: 159.52g.
Breakfast: French or Vienna Bread, Avocados, Genuine Health Vegan Proteins+ Double Chocolate, Almond Breeze Unsweetened Vanilla Almond Milk, Beatrice 1% Milk, Coffee. Lunch: Clementines, Apple, Cabbage Soup. Dinner: French or Vienna Bread, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Cranberry Juice Unsweetened, Kirkland Signature Roasted Whole Unsalted Cashews. more...
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2306 kcal
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Exercise:
Walking - 1 hour and 15 minutes, Running - 13/kph - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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MichelleDN57's Weight History
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