Weigh In record (no journal entry) for 10 December 2019
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72.8 kg
Lost so far: 12.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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913 kcal
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Fat: 53.85g | Prot: 73.87g | Carbs: 11.84g.
Breakfast: Кофе, НК Сити Шашлычки на Шпажке из Куриного Филе, Шашлык из Баранины. Lunch: Чай, Леовит Стевия. Dinner: SPAR Скумбрия Жареная. Snacks/Other: Кофе (Растворимое), Вологодское Масло Сливочное. more...
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Gaining 2.2 kg a Week
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zubarjat22's Weight History
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