Weigh In record (no journal entry) for 10 December 2019
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103.9 kg
Lost so far: 4.6 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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737 kcal
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Fat: 52.61g | Prot: 45.94g | Carbs: 19.68g.
Breakfast: Куриное Филе Вареное, Цветная Капуста с Яйцом. Lunch: Хлеб Черный, Сало. more...
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Losing 1.4 kg a Week
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natalism-'s Weight History
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