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metall1613
Journal
10 Dec 19
metall1613's Journal, 10 Dec 19
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Weigh In record (no journal entry) for 10 December 2019
144 kg
Lost so far:
11 kg
.
Still to go:
44 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2019:
926 kcal
Fat: 35.35g | Prot: 41.99g | Carbs: 109.87g.
Breakfast:
Кофе, Манная Каша на Молоке.
Lunch:
Капуста Тушеная, Омлет или Яичница с Колбасой, Картофельное Пюре на Воде, Суп Куриный с Вермишелью.
Dinner:
Grow Food Плов с Говядиной.
Snacks/Other:
Печенья, Чай.
more...
3576 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours.
more...
Losing 12.8 kg a Week
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metall1613's Weight History
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