Weigh In record (no journal entry) for 10 December 2019
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97.6 kg
Lost so far: 25.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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2330 kcal
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Fat: 97.74g | Prot: 122.14g | Carbs: 245.54g.
Breakfast: Tadım Gün Kurusu Kayısı , Ceviz, Kuru Üzüm (Çekirdeksiz), Leblebi, Nescafe Sade. Lunch: Ülker Piko, Tam Yağlı Sade Yoğurt, Pişmiş Karnabahar (Taze Olandan), Mandalina. Dinner: Coca-Cola Coca-Cola, Pirinç Pilavı, Fırında Tavuk, Beyaz Ekmek, Mercimek Çorbası. Snacks/Other: Baklava, Kırmızı Lezzetli Elma. more...
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Gaining 2.5 kg a Week
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leonardeuler's Weight History
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