Weigh In record (no journal entry) for 10 December 2019
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91.8 kg
Lost so far: 0.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1930 kcal
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Fat: 55.66g | Prot: 88.08g | Carbs: 280.57g.
Breakfast: Pomidory, Sokołów Polędwica Sopocka , Rogalik. Dinner: Kasza Gryczana (Gotowana, Pieczona), Upieczone lub Zapiekane Udko Kurczaka, Fasolka Szparagowa Żółta Gotowana, Brokuły. Snacks/Other: Bakoma Twist Jogurt Truskawkowy, Cukier, Sok Pomarańczowy. more...
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Losing 2.8 kg a Week
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