Weigh In record (no journal entry) for 10 December 2019
|
100.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2019:
|
2023 kcal
|
Fat: 62.67g | Prot: 155.70g | Carbs: 220.80g.
Elevenses: 서울우유 듀오안. Lunch: 탕수육, 간짜장. Dinner: 파워닭 닭가슴살 아몬드맛, 파워닭 바질맛 닭가슴살. Supper: 보령 제로카보웨이, 보령 글루타민. Snacks/Other: 다논 액티비아 업 복숭아, 올리브영 구운아몬드. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shimhwan56's Weight History
|