Weigh In record (no journal entry) for 10 December 2019
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84.5 kg
Lost so far: 15.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1314 kcal
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Fat: 65.64g | Prot: 80.40g | Carbs: 99.78g.
Breakfast: REWE Bäcker Brötchen , Cocktailtomaten, Omelett oder Rührei, My Muesli Mandel Nilk, My Muesli Carrot Cake Porridge , Rohmilch, Schwarztee. Lunch: Lauch, Möhren, Bofrost Backofen-Kroketten, Frikadelle. Dinner: Gemischter Salat mit Dressing, Hähnchenbrustfilet. Snacks/Other: Walnüsse, Lakritz, Weingummis, Cashewnüsse, Paranüsse. more...
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2147 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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