yusufvuran48's Journal, 10 Dec 19

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Weigh In record (no journal entry) for 10 December 2019

84.9 kg Lost so far: 23.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2019:

1149 kcal

Fat: 27.40g | Prot: 62.09g | Carbs: 161.37g. Lunch: Tavuk Baget, Beyaz Ekmek, Yoğurt, Bulgur Pilavı. Dinner: Beyaz Ekmek, Mercimek Çorbası. more...

6199 kcal

Exercise: Hiking - 4 hours and 40 minutes, Treadmill - 2 hours, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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yusufvuran48's Journal, 10 Dec 19

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