Weigh In record (no journal entry) for 01 March 2013
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93.9 kg
Lost so far: 15.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2426 kcal
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Fat: 143.58g | Prot: 77.62g | Carbs: 212.57g.
Breakfast: Potatoes O'Brien, Cream Cheese, Cheddar Cheese, Spinach, Eggs, Cream (Half & Half). Lunch: Cheetos Puffs, Omega Trail Mix, Nilla Wafers. Dinner: Whole Wheat Bread, Mexican Coke, Trader Joes Mayo, Olive Oil, Mushrooms, Cheddar Cheese, Tomato, Salad Greens, Wishbone Fat Free Ranch, Garden Veggie Patties (67g). more...
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2682 kcal
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Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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