Weigh In record (no journal entry) for 10 December 2019
|
59.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2019:
|
1683 kcal
|
Fat: 60.48g | Prot: 80.91g | Carbs: 173.18g.
Breakfast: Keitetty Kananmuna, Oululainen Reissumies, Maitokahvi. Lunch: Tasangon Perinteiset Piparit, Lidl Pesto-Kanasalaatti , Koskikylän Liha-Makaronilaatikko. Dinner: Saarioinen Jauhelihakeitto. Snacks/Other: Pirkka Luomu Ruisnappi, Pähkinäsekoitukset, Viini (Syrah), Pirkka Luomu Ruisnappi, Tapolan Kuivaliha Snack , Finkbräu Alkoholiton Olut. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|