Weigh In record (no journal entry) for 10 December 2019
|
78.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2019:
|
2450 kcal
|
Fat: 61.25g | Prot: 215.46g | Carbs: 242.17g.
Breakfast: Milbona Formaggio Fresco Quark Magro Enrico, Master Crumble Mixed Fruit Muesli Enrico, Enrico Banana Enrico, Dolciando & Dolciando Cioccolato Svizzero Extra Fondente 85%, Lindt Cioccolato Fondente 85%, Myprotein Omega 3. Lunch: Carboidrato, Mulino Bianco Pan Bauletto Bianco, Mulino Bianco Pan Bauletto al Grano Duro, Masina Sfilacci di Carni Equine Enrico, Milbona Skyrella. Dinner: Fiorentini Bio Gallette con Supersemi Enrico Nuova Versione, Milbona Skyrella. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EnricoRuvo's Weight History
|