Weigh In record (no journal entry) for 10 December 2019
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83.5 kg
Lost so far: 5.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1113 kcal
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Fat: 28.06g | Prot: 42.60g | Carbs: 176.02g.
Breakfast: Buah Pir, Mayones Biasa, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Lunch: Finna Sambal Ijo Uleg, Daun Singkong, Nasi Putih, Paha Ayam. Dinner: Jamur Dimasak (Lemak tidak Ditambahkan dalam Masakan), Nasi Putih, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Telur Puyuh. Snacks/Other: Susu, Jahe, Bubur Kacang Hijau, Monde Milk Marie Biscuits (16g), Minute Maid Nutriforce, Indocafe Coffeemix 3 in 1. more...
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Losing 5.5 kg a Week
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alyanimaulida's Weight History
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