Weigh In record (no journal entry) for 10 December 2019
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63.5 kg
Lost so far: 15.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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409 kcal
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Fat: 11.85g | Prot: 12.55g | Carbs: 64.31g.
Breakfast: Киви, Авокадо, Аксай Нан Хлеб Бородинский А, Быстров Овсяная Каша , EPICA Йогурт с Ананасом. more...
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Losing 9.8 kg a Week
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saginator's Weight History
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