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Savaticus
Journal
01 Mar 13
Savaticus's Journal, 01 Mar 13
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Happy to have reached my short term goal. Next short term goal is 225.
113.4 kg
Lost so far:
58.1 kg
.
Still to go:
31.8 kg
.
Diet followed: 100%.
View Diet Calendar
, 01 March 2013:
856 kcal
Fat: 10.00g | Prot: 109.50g | Carbs: 91.00g.
Breakfast:
Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, Pure Unsweetened Almond Milk, Ultra Energy Shake.
Lunch:
Apple Pie.
Dinner:
Roasted Red Pepper Hommus, Hot Jalapeno Green Salsa, Broccoli Slaw.
Snacks/Other:
chobani peach, Spiru-Tein Simply Natural Original Vanilla Soy protein Powder.
more...
3262 kcal
Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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Yay you!!!
02 Mar 13 by member:
FullaBella
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Savaticus's Weight History
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