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dwi indah
Journal
10 Dec 19
dwi indah's Journal, 10 Dec 19
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Weigh In record (no journal entry) for 10 December 2019
56 kg
Lost so far:
0.2 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2019:
847 kcal
Fat: 32.59g | Prot: 31.83g | Carbs: 104.06g.
Breakfast:
Indomie Mi Goreng.
Lunch:
Minced Garlic, Salt , Indomie Mi Goreng, Quaker Instant Oatmeal, Cooked Egg White.
Snacks/Other:
Kraft Keju Cheddar, Sari Roti Roti Gandum.
more...
1508 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
Gaining 0.0 kg a Week
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dwi indah's Weight History
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