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let's go....
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89.5 kg
Lost so far: 10.6 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1018 kcal
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Fat: 47.80g | Prot: 62.58g | Carbs: 84.35g.
Breakfast: Muscletech Nitrotech Whey Gold, Skippy Creamy Peanut Butter , Oats. Lunch: Beef with Vegetables Soup (Mixture), White Rice. Snacks/Other: Qtela Keripik Tempe. more...
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Losing 74.2 kg a Week
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Rachma.fitbody's Weight History
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