Weigh In record (no journal entry) for 09 December 2019
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97.3 kg
Lost so far: 2.9 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1548 kcal
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Fat: 51.49g | Prot: 89.88g | Carbs: 230.60g.
Breakfast: Batavo Leite Desnatado, Integralmedica Whey Bar Protein Chocolate e Cobertura de Chocolate, Batavo Leite Desnatado , Lacta Bis Xtra (45g), União Diet Sucralose, Banana Prata, Canela, Ovo, Melancia. Lunch: Viva Vida Pão de Queijo Integral, Carrefour Sanduíche de Frango. Dinner: Pão Francês, Integralmedica Whey Protein Isolate. more...
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Gaining 4.2 kg a Week
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karinbarea's Weight History
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