Weigh In record (no journal entry) for 10 December 2019
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48.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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877 kcal
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Fat: 26.82g | Prot: 29.47g | Carbs: 138.24g.
Dinner: Kalbe Slim & Fit Choco Malt, Bakwan, Nasi Putih. Snacks/Other: Richeese Cream Cheese Wafer, Superindo Kerupuk Kemplang Panggang. more...
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Gaining 2.1 kg a Week
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coconudelite's Weight History
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