Weigh In record (no journal entry) for 09 December 2019
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80 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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777 kcal
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Fat: 15.69g | Prot: 29.92g | Carbs: 130.39g.
Breakfast: Fette Biscottate, Tè Verde. Lunch: Sedano, Banana, Caffè Espresso, Panino al Tonno e Insalata. Snacks/Other: Esselunga Biscotti Secchi. more...
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Gaining 0.2 kg a Week
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Gabriele67%'s Weight History
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