diana.com.'s Journal, 09 Dec 19

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Weigh In record (no journal entry) for 09 December 2019

45.2 kg Lost so far: 2.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2019:

950 kcal

Fat: 17.87g | Prot: 32.78g | Carbs: 171.52g. Breakfast: Шарлотка с Яблоками, Хатинка Суміш 7 Злаків. Lunch: Котлета Говяжья, Спагетти из Цельной Пшеницы (Вареные). Snacks/Other: Красное Яблоко, Мандарины, Шарлотка с Яблоками. more...

1300 kcal

Exercise: Football (soccer) - 15 minutes, Running - 10/kph - 10 minutes, Squats (Legs) - 8 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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diana.com.'s Journal, 09 Dec 19

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diana.com.'s Weight History