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10 day binge following thanksgiving. Only worked out once. Ready for the holidays and ready to be back on my grind... back to low carb / sorta KETO starting today. Hitting gym at least 4-5 x a week and weighing daily and tracking my food! Prepared meals for the week and I’m ready!
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89.0 kg
Lost so far: 14.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1410 kcal
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Fat: 96.05g | Prot: 109.08g | Carbs: 22.19g.
Breakfast: Coffee, Cream (Half & Half), Sandwich Bros. of Wisconsin Egg & Cheese. Lunch: Queseria Caribe Queso Blanco, Oscar Mayer Fully Cooked Bacon, Naturegg Eggs. Dinner: Sargento Off The Block Mozzarella, Philadelphia Original Cream Cheese, Kirkland Signature Bacon Crumbles, Skinless Chicken Breast. Snacks/Other: Utz Pork Rinds, Sargento Reduced Fat Colby-Jack Natural Cheese Stick, Nature's Garden Roasted Hazelnuts. more...
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Gaining 1.5 kg a Week
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