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rachel_ellaine
Journal
09 Dec 19
rachel_ellaine's Journal, 09 Dec 19
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Yayyyy!!! diet+workout+ cheat meals😝
57.8 kg
Lost so far:
6.7 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2019:
658 kcal
Fat: 6.84g | Prot: 10.84g | Carbs: 136.06g.
Breakfast:
Hard-Boiled Egg.
Lunch:
Dry Shark Fry, Cooked Spinach (Fat Added in Cooking), Cooked Bean Sprouts.
Dinner:
Boiled Tapioca.
more...
1529 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
5 Supporters
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Comments
Thankyou 😃
29 Dec 19 by member:
rachel_ellaine
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rachel_ellaine's Weight History
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