Weigh In record (no journal entry) for 09 December 2019
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62.6 kg
Lost so far: 0.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1530 kcal
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Fat: 59.39g | Prot: 106.53g | Carbs: 148.30g.
Breakfast: Weider Whey Protein White Spread, Molino Rossetto Farina Integrale, Banana, Albume d'uovo, Lindt Cioccolato Fondente 78%. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Ceci. Dinner: Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Ceci. Snacks/Other: Proteine, Activia Yogurt Bianco Cereali. more...
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Losing 2.8 kg a Week
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dani88miglio's Weight History
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