Weigh In record (no journal entry) for 09 December 2019
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98.3 kg
Lost so far: 2.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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2275 kcal
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Fat: 61.14g | Prot: 196.79g | Carbs: 289.16g.
Breakfast: Food Club Large Egg, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Zucchini , Bananas, Butter , Nutpods Dairy-Free Creamer Original Unsweetened, Silk Unsweetened Vanilla Cashew Milk, General Mills Blueberry Cheerios, Bananas. Lunch: Lotus Biscoff Spread, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Chicken, Brussels Sprouts. Dinner: Kellogg's Rice Krispies Treats, Chicken, Zucchini . more...
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Gaining 0.3 kg a Week
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marksmith176's Weight History
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