Weigh In record (no journal entry) for 09 December 2019
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86 kg
Lost so far: 0.9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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118 kcal
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Fat: 8.32g | Prot: 2.39g | Carbs: 8.14g.
Breakfast: Зерновой кофе со сливками 10% и сахаром. more...
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Losing 3.2 kg a Week
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