Weigh In record (no journal entry) for 09 December 2019
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76.4 kg
Lost so far: 2.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1474 kcal
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Fat: 70.66g | Prot: 59.59g | Carbs: 148.43g.
Breakfast: Milbona H-Milch 1,5% Fett, Leerdammer Schwarzer Pfeffer-Chili, Graefke Heidjer Landleberwurst im Ring, Bedford Saltufo, Lätta Halbfettmargarine, Weizenbrötchen. Dinner: Harvest Basket Kartoffelspalten, HAK Junge Erbsen Sehr Fein mit Jungen Möhren, Thomy Sonnenblumenöl (10g), Aldi Hähnchen-Ministeaks, Azura Miniromatomaten. Snacks/Other: Kinder Schoko Bons White, Lindt Mini Kugeln, Katjes Wunderland. more...
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Gaining 0.7 kg a Week
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kamephika's Weight History
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