Weigh In record (no journal entry) for 01 March 2013
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100.2 kg
Lost so far: 33.0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2694 kcal
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Fat: 127.05g | Prot: 68.99g | Carbs: 330.52g.
Breakfast: Chocolate Chip Chewy Granola Bar, Coffee with Cream. Lunch: Chocolate Frosted Cake Donut, Fried Zucchini, Ranch Salad Dressing, Fried Batter Dipped Mushrooms. Dinner: Butter, Dinner Rolls, Fish Sandwich with Spread on Bun, Egg Noodles (with Added Salt, Cooked), Coleslaw. Snacks/Other: Angel Food Cake, Honey Wheat Pretzel Twists. more...
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Losing 0.1 kg a Week
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