Weigh In record (no journal entry) for 09 December 2019
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92.2 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1758 kcal
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Fat: 111.82g | Prot: 68.99g | Carbs: 119.55g.
Breakfast: Jajecznica. Lunch: Krokus Kapusta Czerwona "Modra", Gotowana Zielona Fasolka Szparagowa (z Surowego Warzywa), Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Schabowy w Panierce. Snacks/Other: Marinero Filety z Makreli w Oleju Roślinnym , Mandarynki . more...
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Losing 7.7 kg a Week
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