Weigh In record (no journal entry) for 09 December 2019
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59 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1276 kcal
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Fat: 35.14g | Prot: 63.83g | Carbs: 178.85g.
Breakfast: Nestle Bear Brand Gold White Malt, Cooked Dry Chickpeas, Tangerine, Quaker Oat, Carrots, Mangos , Papayas , Banana. Lunch: Tempeh (Cooked) , Fried Chicken Drumstick No Coating (Skin Not Eaten), Alfamart Ikan Pindang, Vegetable Soup (Home Recipe), Nasi Putih. Dinner: ABC Saus Sambal , Cooked Mustard Greens (from Fresh, Fat Not Added in Cooking), Chicken Nuggets, Nasi Putih, Instant Oatmeal. more...
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1685 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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dewi sulistyowati's Weight History
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