Weigh In record (no journal entry) for 09 December 2019
|
78 kg
Lost so far: 0 kg.
Still to go: 79 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2019:
|
815 kcal
|
Fat: 4.00g | Prot: 85.70g | Carbs: 111.00g.
Breakfast: Optimum Nutrition Gold Standard Whey Protein. Lunch: Ruchi's Soyabean Chunks, Daawat Brown Basmati Rice. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amitsrm05452's Weight History
|