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kekalapan pas 3 hari liburan yang surplus kalori membuatku naik 5 ons 😅.
gak apa-apa back on track lagi 💪
karna setiap makanan itu harus disyukuri
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52.7 kg
Lost so far: 3.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1801 kcal
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Fat: 76.43g | Prot: 95.52g | Carbs: 193.40g.
Breakfast: Es Kelapa Muda, Tahu Goreng, Buncis, Brokoli, Wortel, Jagung Rebus. Lunch: Cumi-cumi, Saus Tiram, ABC Saus Sambal , Saus Tomat, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Alpukat, Tahu Goreng, Cilok, Sari Roti Roti Isi Coklat Keju, Cedea Fish Roll. more...
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Gaining 0.4 kg a Week
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herlinnf's Weight History
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