Weigh In record (no journal entry) for 09 December 2019
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47.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1321 kcal
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Fat: 39.81g | Prot: 43.71g | Carbs: 203.94g.
Breakfast: Carrots, Cooked Egg Yolk, Egg Omelet or Scrambled Egg, Beef Sausage, Chinese Cabbage, Lettuce, Nasi Putih, Bread (Home Recipe or Bakery). Lunch: Orange Juice , Seblak. Dinner: Superindo Kerupuk Kemplang Panggang, Tempeh , Vegetable Macaroni, Nasi Putih. Snacks/Other: Cassaba Melon, Richeese Pasta Keju. more...
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Losing 1.4 kg a Week
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coconudelite's Weight History
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