Weigh In record (no journal entry) for 09 December 2019
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115 kg
Lost so far: 0 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1913 kcal
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Fat: 68.85g | Prot: 84.63g | Carbs: 249.05g.
Breakfast: Чай с Сахаром, Погача, Погача, Вареное Яйцо, Вареное Яйцо. Lunch: Reis Pilavlık Bulgur, Beşler Et Döner, Суп Овощной, Салат из Капусты и Огурца, Sütaş Ayran. Dinner: Filiz Makarna, Saban Yeşil Mercimek. Snacks/Other: Кофе с Молоком и Сахаром. more...
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Gaining 0.1 kg a Week
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dianagray's Weight History
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