Weigh In record (no journal entry) for 08 December 2019
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93.3 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1094 kcal
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Fat: 24.49g | Prot: 60.36g | Carbs: 160.80g.
Breakfast: Amerigo Szprot w Sosie Pomidorowym. Lunch: Hortex Fasolka Szparagowa Zielona, Brokuły, Kasza Jęczmienna (Gotowana), Paluszki Rybne. Snacks/Other: Cukier. more...
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Gaining 0.5 kg a Week
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